boulder.yogapod.comYoga Pod Boulder - Yoga Pod Boulder

Boulder Arizona Tucson Colorado Boulder Denver West Fort Collins Lowry Florida APEX Gainesville NW Gainesville SW Texas Austin College Station Nevada Reno Schedule Virtual Classes Workshops Courses & Trainings Buy A Class Contact Log In Boulder Arizona Colorado Florida Texas Nevada Schedule Virtual Classes Workshops Courses & Trainings Buy A Class Contact Log In Yoga Pod Boulder Boulder 1890 30th street, Boulder, CO 80301 info.boulder@yogapod.com 303.444.4232 Quick View View Our Schedule EXPERIENCE THE POD Our Studio Experience Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility. Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Boulder, and we can’t wait to welcome you to your mat! Our Philosophy & Science At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention. All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth. WANT TO LEARN MORE? studio feed @yogapodboulder Open How does yoga impact your life? I took my first yoga class ten years ago when I was training for a marathon to help stretch my muscles from running. I felt amazing after the class and I was hooked on yoga immediately. I couldn't believe the positive benefits I felt in both my mental and physical body from just one class. Since then I've continued to practice nearly every day. Yoga puts me at ease and helps me continue to learn about myself. . What is your favorite type of class at yoga pod? I love all the classes at yoga pod! I tend to take a variety of classes throughout the week. My favorite is probably podflow2, especially in a heated room. I really enjoy how each instructor teaches the class differently and the sequence of the flow is always unique, creative, and fun. . What are you working on in your practice? Santosha, or finding contentment. This time of year I usually find myself setting goals and thinking about the future. Right now, I'm working on being present with myself, and have been reflecting on everything I have to be grateful for. Matt K. shared a quote in his flow class over the weekend that stuck with me as the year ends- "breathe as if everything in your life will turn out perfectly. . . . #karmayogi #podstar #yogi #boulderyogi #boulderyoga ... Open What is your favorite thing about Yoga Pod? The loving and welcoming community of yoga brought brings me heart immense joy, all of the teachers and their unique experience offers a wonderful space to come and share in the practice. Thank you guys for welcoming me in with open arms. . How does yoga impact your life? Yoga is bringing me a deep sense of connection to myself and to my body. It offers me a continual opportunity clear the clutter and a space in which i can bring myself back to further connect with what i am feeling at my core. . What are you working on in your practice? Acceptance and non judgement to what arises in the mind and heart when i practice yoga and to further develop my connection to myself in the present moment . . . #studentofthemonth #yogastudent #yogi #podstartstudent #podstar #boulderyogastudent #boulderyogis ... Open It's that time again!! Lisa is our podSTAR teacher of the month ...